![]() ![]() While the most persuasive evidence for Ashwagandha’s medicinal herb effectiveness is related to it being used for stress relief, that’s not all it can be used for. 7 Potential Health Benefits of Ashwagandha But there is strong evidence that Ashwagandha may help you if you are dealing with stress or anxiety. Note: Ashwagandha root extract is not meant to treat anxiety disorders and you should talk to your doctor before starting any new regimen. That’s one of the most popular uses not just because most of us are in search of stress level reduction, but because there’s good evidence supporting Ashwagandha’s ability to help relieve stress.Īshwagandha’s effects on stress have been tested in both animal and human studies and have shown that it is effective in reducing stress when compared to a placebo. If you’ve heard of Ashwagandha, you’ve probably heard of its ability to help with stress and anxiety. However, one benefit of Ashwagandha that has been studied the most and has the most evidence behind it is the one we mentioned at the start: stress relief. It does mean that many of the Ashwagandha adaptogenic herb health benefits are potential benefits as opposed to proven. ![]() Since the FDA classifies Ashwagandha as a dietary supplement and not as a drug, it is not subject to the same level of testing that a typical drug would. What are the health benefits of Ashwagandha? As you can see, the shrub has been used for many different purposes over the years, but are we sure of its benefits? The answer can be complicated. Today, it is classified as a dietary supplement in western society and you are most likely to find Ashwangandha sold in capsule form. It has been ingested, used as a paste, and given as a fresh Ashwagandha powder. ![]() Winter cherry – This nickname is also sometimes used for the Chinese lantern plant, which differs from Ashwagandha 1įor over six thousand years Ashwagandha has been used in the traditional form of Indian medicine called Ayurveda as:Īshwagandha has also been used in many forms.Indian ginseng – Keep in mind Ashwagandha is different from American ginseng, Panax ginseng, or eleuthero.What is Ashwagandha?Īshwagandha, or Withania Somnifera as it’s known scientifically, is an herb grown in Asia and Africa. This article will give you a complete overview of Ashwagandha, exploring its history, reviewing its health benefits, explaining how to take Ashwagandha, and analyzing the safety of taking Ashwagandha. But what is Ashwagandha? Does it really reduce stress? Are there any other supplements to reduce cortisol levels? And are there other benefits of taking Ashwagandha? If you’ve looked into ways to help manage your stress, you may have come across Ashwagandha. But for the rest of us mere mortals, stress is a normal and often unavoidable part of life that we deal with on a daily basis. Do you ever feel stressed? If you can honestly answer that question with a no, then bravo, we all want to know your secret. ![]()
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